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Convincing people to increase their daily consumption of fresh fruits and vegetables, and to stop smoking cigarettes, stop the daily drinking of lots of alcohol will enhance good health, and will prevent certain diseases from affecting the body. A daily intake of vegetable juice can be an effective way for keeping healthy and is also associated with reduction of high blood pressure.
Control diabetes by using cinnamon in teas and fruit drinks and by eating fresh fruits and vegetables. Carrots as is believed is not only good for the eyesight, drinking carrot juice may protect the cardiovascular system by increasing antioxidant.
Orange juice is not only filled with vitamin C, it may also increase antioxidant, and protect the cardiovascular system by lowering lipid peroxidation.
Healthy and Beneficial Foods
Not only does avocado taste creamy and delicious, research has proven that it is nutritious, high in monounsaturated fatty acid for lowering cholesterol.
Red cabbage is said to consist 10 times more vitamin A, and more iron than white cabbage.
Brazilian nuts, peanuts, cashew nuts, hazelnuts, walnuts, pecan nuts and almond consist of Vitamin A, E, C, iron, folate, fibre, calcium, potassium, and magnesium which are all essential beneficial to the body and brain function. Some nuts are filled with protein that are essential keeping the cells, and the blood vessels functioning well, and for lowering the risk of heart disease. However, if you are allergic to nuts stay away from eating nuts.
Eat the Right Kind of Food
It is scientific proven that eating certain foods, and a change of diet can be beneficial for keeping healthy. There are food which will help to prevent and avoid certain illnesses diseases. Eating certain food and herbs can alleviate pain and inflammation. And, certain kinds of food can inflame symptoms that have been dormant. These foods weakens the immune defence system which defends against certain illnesses. Then certain health problem easily develops. Stop eating any kind of food which badly affects your health, and change your diet. You might have to consult a doctor or a dietician. Do mental and physical exercise which can strengthen the immune system defences.
Food which should improve health and energy
Some foods which can improve your health and energy. Vegetables, fruits, whole grains and fish. Dark leafy green vegetables, spinach, collards, kale, callalloo.
Well-balanced protein diet, quinoa, soy, soybeans, tofu, beans and nuts, poultry, eggs, dairy, seafood, lean meats like beef, ham, and pork.
Omega 3’s food fish, salmon, mackerel and herring, grass-fed beef, and egg yolks
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The information contained on this website, newsletter and tips are for educational purpose. Aim only to inform, enlightened, inspire, empower aspirations. It's to show how anyone can use their brain and mind to think successfully using their ability, motivating one's self for creating and producing success. The information contain on this website is not meant to substitute proper diagnosis or medical treatment, nor is it meant to substitute and take the place of a physician, or a medical practitioner, a psychotherapist, or a licensed medical practitioner for proper medical assessment for medication and treatment. Regarding any medical conditions for any health issues, medical or health problem, advice and treatments, promptly seek proper medical advice or consult your doctor.
Before making changes to your diet, and using alternative medicine, consult a professional dietician. See a qualified health professional for diagnosis and treatment. The author of articles on this website does not dispense medical, legal, or professional advice, nor do they prescribe any treatment or strategy, that should not be tested or taken without the advice of a professional. This web site doesn't propose to diagnose any condition or ailment, or disseminate and implement any religious beliefs or religious faiths. The author cannot, be held liable for any misunderstanding or misuse of information contained on this website, or in the newsletter and tips. Any information in this website, any alleged loss, damage caused, or alleged to be caused directly or indirectly by any individual or individuals the author cannot be held responsible for anything on the website that is used. Treatment, action, or application of any information regarding eating certain kinds of food and tips is the sole responsibility of the individual or individuals. Recipes and health tips are only to assist in informing how to keep healthy and how to prepare certain meals. You are solely responsible for your own actions and the use any information found on this site