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It is easy to develop excesses, which can easily turn into a bad habit. When it comes doing anything too excessively, some degree of balance and moderation is needed. Bad or good always appears nice, and bad or good can be easily picked up and develop without being aware. That is why sometimes you might hear some say to another person do you know that you have a nasty or dirty habit. Some habits are easily adaptable and can be easily disguised as either bad or good for you. Once a habit is developed, even when we realise that habits aren’t any good or beneficial and are detrimental, we delude ourselves, live in denial and keep holding onto them. We easily embrace and held onto the habits we’ve developed over time, then they become a part of our life. The habits we've developed often resist against breaking and change for developing new and better one.
When life seems difficult, it's easy to become disheartened
What you can do